About the program
What does this 31 day journey entail?
The MNDFL 12 Minutes of Movement Program lasts 31- Days! A video a day, the 12 minutes of movement videos will be available for you to do at home, in the office or wherever & whenever you can fit it in! Similar to the 12 minutes of movement you see on my social media and website, I will guide you through approximately 6-8 pilates inspired exercises each day that will last approximately 12 minutes.
Each Video & Day has a different focus:
Day 1: Foundations
Day 2: Core
Day 3: Strength
Day 4: Length
Day 5: Mobility
Day 6: Integration
Day 7: Power
After day 7 it repeats!
GOALS OF THE PROGRAM
Integrate more movement into your day
Deepen your mind body connection
Set a new routine
Lengthen and strengthen your muscle groups
Learn new exercises that strengthen stabilizing muscles
Move in the comfort of your own home, when most convenient for you
Who can join in?
Anyone looking for motivation to set new routines and get moving at home this fall!
Props Needed
Yoga/ Pilates Mat
12" Mini Stability Ball (or similar)
Light Weights or Toning Balls (1-3 pounds)
5-6 ft Medium Tension Exercise Band
Throw Pillow, Bath Towel & Tea Towel