Our Movement Classes

Our movement sessions are based in the 5 basic bio mechanical principles related to body awareness and alignment. These principles are Breathing, Pelvic Placement, Ribcage Placement, Scapula Mobility and Stabilization and Head & Cervical Placement. A combination of Pilates, PBT and barre these sessions have it all. Core, lengthening, strengthening, and level progressions for all movers.   

The Details

In-Studio

Class Length: 50 Minutes

Class Levels: Beginner to Advanced

(regular session we will find the best fit for you!)

Intensity: Will vary based on participants & goals

Group size: Up to 3 movers

Virtual

Class Length: 45 Minutes

Class Levels: Beginner to Advanced Combined

Intensity: Will vary & options level 1-3 for movements will be presented when appropriate

Group size: Up to 15 movers