Boutique Pilates Loft · Beaumont
STOTT PILATES® Host Training Center
Certified STOTT PILATES® and clinically driven — building strength, connection & community.
The MNDFL Approach
A more mindful approach to movement — where the Pilates system, education, and connection come together to help you better understand your body, build strength, move with greater freedom, and feel confident through every stage of life.
Our Offerings
01
Reformer, Combo Units, Stability (Wunda) Chair and Mat in intimate groups of no more than six.
02
Clinical and Contemporary Pilates, one-on-one or one-on-two, programmed around you.
03
An independent Physiotherapist and Athletic Therapist share our space. Book with them directly, or have them work together with our instructors on your care.
Beyond the Reformer
At MNDFL, Pilates is anything but one-size-fits-all. Our equipment opens the door to thoughtful progressions and programming that meets you where you are.
Reformer + Tower
Our Combo Units
Stability Chair
Also known as the Wunda Chair
Spine Corrector
Specialized apparatus
Cadillac
In our private session space
Different bodies. Different needs. Endless possibilities.
Loved on Google + WellnessLiving
★★★★★
“Very cute and clean boutique studio! Small class sizes and very member focused!”
Your practice begins here
Book a drop-in group class, or connect with our team about private sessions, Clinical Pilates and therapy.
Mover Spotlight
Our movers do amazing things — in the studio and far beyond it.
Abstract Artist
Named after her two beloved dogs, Sam n Stella Studio is where Rose captures the vibrant energy and joy that colour brings — inspired by the playful spirit and love of her dogs.
“My art is a journey of healing and transformation, with each piece created to uplift and brighten your world.”
Visit Rose's studio