EST

MM Circle Logo_White-03.png

2018

DISCOVER THE UNIQUELY AWESOME POWER OF MOVEMENT
CERTIFIED STOTT PILATES® REFORMER
_edited.jpg

ABOUT MNDFL

We are a private boutique movement studio in Beaumont, Alberta. At MNDFL we aim to get people moving on THEIR terms, through Pilates & Pilates inspired reformer and mat sessions with a focus on building strength, stability, mobility & length. Each session combines movement in all planes (if appropriate for the mover). MNDFL movement sessions are great to pair weekly with some kind of cardiovascular exercise! This could be walking, running, aerobics or aqua fitness. They are also a great complement to a weight training program or any type of athletic training.

WHAT PEOPLE ARE SAYING

" Scott, Abbey and I have signed up for a weekly household session with Taylor at MNDFL.  We had our first session last Monday night and "LOVED IT".  Taylor "tailored" the class to 3 very different levels of ability and provided individualized suggestions for each of us.  My husband has not done anything like this before and wasn't sure what he agreed to and enjoyed his first class and is looking forward to the next on this week.  Taylor made him feel comfortable and capable.  It was great to be back on the reformer and working out with my family.  Taylor is extremely knowledgable and just a joy to learn from.  I would highly recommend her individual one one one, Zoom, and/or encouraging your family to book a household session." - Julia

 

IMG_0633.JPG

What We Offer
 

01

APPARATUS PILATES

02

31 DAY VIRTUAL PROGRAM

03

ON DEMAND

04

VIRUTAL LIVE

Exercise (1).png
Copy of Copy of Copy of Copy of Exercise
Copy of Copy of Copy of Copy of Exercise
Screen Shot 2021-04-23 at 9.01.19 PM.png
 
FOR QUESTIONS OR BOOKINGS
THE STUDIO

TAYLOR QUAST

Owner, Certified STOTT Pilates®

Phone: 780-267-4715

Email:  TAYLORQUAST.PILATES@gmail.com

Address: 4715 65 street

Beaumont, AB

Phone: 780-267-4715

Email:  mndflmovementstudio@gmail.com

LAUREL QUAST

STOTT Pilates® Trained Instructor

Phone: 780-292-5287

Email: LAURELQUAST.PILATES@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Google+ Icon
  • Grey Pinterest Icon
  • Grey Instagram Icon