ABOUT MNDFL

We are a private boutique movement studio in Beaumont, Alberta. At MNDFL we aim to get people moving on THEIR terms, through Pilates & Pilates inspired reformer and mat sessions with a focus on building strength, stability, mobility & length. Each session combines movement in all planes (if appropriate for the mover). MNDFL movement sessions are great to pair weekly with some kind of cardiovascular exercise! This could be walking, running, aerobics or aqua fitness. They are also a great complement to a weight training program or any type of athletic training.

MEET OUR TRAINERS

WHAT PEOPLE ARE SAYING

" Scott, Abbey and I have signed up for a weekly household session with Taylor at MNDFL. We had our first session last Monday night and "LOVED IT". Taylor "tailored" the class to 3 very different levels of ability and provided individualized suggestions for each of us. My husband has not done anything like this before and wasn't sure what he agreed to and enjoyed his first class and is looking forward to the next on this week. Taylor made him feel comfortable and capable. It was great to be back on the reformer and working out with my family. Taylor is extremely knowledgable and just a joy to learn from. I would highly recommend her individual one one one, Zoom, and/or encouraging your family to book a household session." - Julia

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