In these private training sessions OR semi-private training sessions, you will gain an understanding of your movement patterns and physical challenges while working with one of our highly trained Pilates instructors. We will create a tailored program that is specific to you and your goals. Whether you are cross training for your sport of choice or recovering from an injury or surgery, you will discover new levels of body awareness, core strength, balance, and power. Moving mindfully will change the way you feel and see your body.