OUR PILATES SESSIONS

Our movement sessions are based in the 5 basic bio mechanical principles related to body awareness and alignment. These principles are Breathing, Pelvic Placement, Ribcage Placement, Scapula Mobility and Stabilization and Head & Cervical Placement. A combination of Pilates, PBT and barre these sessions have it all. Core, lengthening, strengthening, and level progressions for all movers.

THE DETAILS

In-Studio

Class Length: 50 Minutes

Class Levels: Beginner to Advanced

MNDFL 1 (Beginner), MNDFL 2 (Intermediate), MNDFL 3 (Advanced), Mixed all levels combined and welcomed

Intensity: Will vary based on participants & goals

Group size: Up to 4 movers

Virtual

Class Length: 40 Minutes

Class Levels: Beginner to Advanced Combined

Intensity: Will vary & options level 1-3 for movements will be presented when appropriate

Group size: Up to 10 movers

Recordings are available for 7-days post session

Join us at MNDFL

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Introduction to Pilates Session

Step into a world of mindful movement. Get acquainted with our state-of-the-art reformer, learn Pilates basics, and discuss your health history and goals with our expert instructors. Explore our tailored offerings, and let's chart a personalized path to your wellness journey. Your Pilates experience starts here—stronger, more balanced, and ready for a healthier you!

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Private Pilates Session

Our private sessions cater to diverse needs—perfect for those recovering from injury, postpartum, anxious about groups, or seeking one-on-one focus. Athletes also find immense benefits, enhancing performance and preventing injuries through tailored Pilates routines. Discover the reformer, embrace foundational principles, and enjoy a dedicated hour crafted just for you. Your solo Pilates journey starts now—whether for recovery, personal focus, or athletic enhancement, we're here to support your unique goals!

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Semi-Private Pilates Session

Embark on a fitness journey with a friend in our semi-private Pilates sessions! These sessions, designed for you and a companion with similar goals, harness the proven science that exercising with a partner enhances accountability and motivation. If solo sessions seem too quiet and group classes a bit much, our semi-private option strikes the perfect balance. Together, experience the power of shared commitment and personalized guidance in a supportive and dynamic setting. Elevate your fitness journey—try a semi-private session and make progress together!

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Small Group Pilates Session

Discover the synergy of evidence-based movement science in our small group Reformer Pilates classes! Limited to 4 participants, these sessions blend the precision of Pilates with scientifically proven movement principles. Elevate your strength, flexibility, and overall fitness while enjoying the support of a small community. Join us for a dynamic and evidence-backed Pilates experience—reserve your spot for a transformative session!

What Class is right for you?

MNDFL 1 Session: Beginner Level, Injury & Rehab Supportive, learn the basics in a supportive environment.

MNDFL 2 Session: Intermediate Level, Customized to registered movers, movers have pilates reformer experience.

MNDFL 3 Session: Advanced Level, have been approved to join by a MNDFL trainer

MNDFL Mixed: All Levels and abilities welcome!

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Athletic Cross Training Session

Unlock peak athletic performance with Pilates at MNDFL. Our tailored sessions provide athletes with a dynamic cross-training experience, enhancing strength, flexibility, and core stability. Whether you're a seasoned competitor or just starting, Pilates complements your training regimen, reducing the risk of injury and improving overall athletic efficiency. At MNDFL, our expert instructors focus on evidence-based movement science to optimize your performance. Elevate your game with Pilates—where mindful movement meets athletic excellence!"

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