Movement Studio
Pilates Loft & Wellness Collective
OUR CLASSES
Our classes are designed to meet you where you’re at while helping you work toward your individual goals — whether that’s building strength, finding motivation, improving flexibility, levelling up your sport, recovering from an injury, or simply having fun.
With a variety of options including Reformer w/ tower & Stability Chair Pilates, Mat Pilates, Barre, and Specialty Series (like resistance training for women and more), there’s a class for every mover and every stage of your journey. Guided by supportive instructors, each class blends mindful movement with a fun, functional, and empowering experience.
About our classes Our classes utilize the reformer & tower, Pilates stability chair, cardio trampoline, mat exercises and more!Our classes are designed to adequately challenge each individual and our team of experienced teachers can modify or level up exercises based on your unique needs.Don’t be surprised if your teacher adjusts your spring (resistance) or gives you individual attention.If you’re new to Pilates, don’t be afraid of the apparatus - Pilates equipment was designed not only to challenge but also to support.Feel free to chat with your teacher after class if you have any questions.Our classes are seriously addictive - consider this your warning!
Reformer 1
Foundational Strength. Focused Support.
This class is perfect if you’re ready to build on your Pilates foundation while moving at a thoughtful, steady pace.
Whether you’re easing back in after an injury, working through a specific condition, or simply learning to trust your body again, Reformer 1 offers a safe, supportive space to grow stronger.
Expect mindful, low-to-medium intensity movement with a strong focus on alignment, control, and breath.
Your instructor will tailor the class to your individual needs.
This is where confidence builds, precision deepens, and strength begins—on your terms.
Reformer 2
Power, Precision, and Progression.
Reformer 2 is our MNDFL Movement experience—designed for those ready to level up.
Expect a more dynamic pace, increased resistance, and elevated movement patterns that challenge coordination, control, and full-body strength.
This class moves beyond the fundamentals, incorporating more intricate sequences and layered variations—all guided with the same personalized attention and expert cueing you’ve come to expect.
While the energy is higher, the focus on form and alignment remains at the core.
We recommend at least 20 Reformer 1 classes or prior Reformer experience before joining.
If you're ready to deepen your practice and explore your edge, this is where your next chapter begins.
Pilates Plus
Creative flow. Serious challenge. Full-body burn.
Pilates Plus is designed for the intermediate to advanced mover who craves variety, intensity, and a fresh take on classical foundations.
In this multi-apparatus class, you’ll move between the Reformer, Pilates Chair, and targeted props—building strength, control, and endurance from every angle. Think of it as your evidence-based, Pilates-inspired bootcamp.
Every class is uniquely crafted by your instructor with smart sequencing, creative formats, and room for special requests. No two classes are the same—expect thoughtful progressions, a good sweat, and expert support every time.
Come ready to move, play, and push your practice to the next level.
JUMP
Elevated Heart Rate. Low-Impact Power. Full-Body Burn.
Ready to get your heart pumping? JUMP! blends the dynamic energy of the Reformer jump board with traditional Pilates strength work to deliver a full-body, low-impact cardio experience.
This class is perfect for anyone looking to add a little extra fire to their Pilates practice—boosting endurance, building strength, and elevating coordination, all while being gentle on the joints.
Expect creative sequences, smooth transitions, and that signature MNDFL precision in every move.
Jump in, sweat smart, and leave feeling strong.
Mat Pilates
Strength, Stability, and Flow.
Designed for all levels, this class meets you where you are while guiding you toward where you want to go.
Move with purpose on our studio-grade Pilates mats—crafted for comfort so supportive, it feels like you’re lying on pillows.
Each 50-minute session is a focused, full-body exploration of control, balance, and mindful movement.
Level 1 welcomes those new to the practice or returning to the mat with a focus on alignment and precision.
Level 2/Open offers a more dynamic rhythm, increased complexity, and opportunities to explore progression.
Wherever you start, each class is an invitation to move with clarity, build with intention, and deepen your connection to your body.
This is your time. Your mat. Your movement.
MNDFL BARRE
Grace. Grit. And the Burn.
Barre is where strength meets precision—blending Pilates, ballet, and functional movement for a full-body burn that builds long, lean muscle and deep core stability.
Expect small but powerful movements, high reps, and intentional holds that challenge your endurance, alignment, and control. The pace is energizing, the form is everything, and yes—the shake is real.
No two classes are ever the same! Check out our schedule for fun themed sessions that keep every workout fresh, motivating, and just the right kind of sweaty.
Layered for all levels, Barre meets you where you are—whether you’re just starting out or ready to level up.
Move strong. Move smart. Feel the fire.
MOMMY & ME
At MNDFL, we know motherhood changes everything — including how you move. That’s why we’ve created a variety of
Mommy & Me classes (Reformer, Mat Pilates, and Barre) designed for moms to move, connect, and feel strong without leaving their little ones behind.
Most of our teachers are moms too, and we love our movement babes.
These classes are all about building strength, confidence, and community in a supportive, judgment-free space. Don’t worry about the noise, the crying, the diapers, or the snack breaks — it’s all part of the experience. If you need to pause, cuddle, or even let us hold your baby while you move, that’s perfectly okay.
Each 45-minute session is designed to be yours — a chance to focus on your body and your well-being while surrounded by other moms who get it.
Designed for moms with babies 2 & under.
Come as you are, move how you need, and know you’re not doing it alone.
Resistance & Specialty Series
At MNDFL, strength training isn’t just about lifting weights — it’s about building confidence, resilience, and community.
That’s why we offer small group resistance training and a variety of specialty series designed to complement your Pilates practice and support your whole-body wellness.
Most series run in six-week sessions, so you’ll want to keep an eye on our website and booking platform for pop-ups and new program launches. From targeted strength work to creative blends of Pilates, Barre, and functional training, every series is crafted to keep you progressing and inspired.
StrongHer and StrongHer + Barre are now open for registration — join us to move with power, precision, and the support of an incredible group of women.
